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healthie_mo_e_beautiful_when_d_inking_alkaline_elect_olyte_wate [2020/05/23 03:36] (Version actuelle)
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 +In addition to filtered water and purified water, in our daily lives we still drink soft drinks occasionally and recently water with electrolytes. Compared with other countries, what's the difference between electrolytes and health benefits?
 +The pH of water is a measure of the concentration of hydrogen ions in water, ranging from 0-14. Water with a pH of 7 is considered neutral. Typically, water pH ranges from 6-8.5. It has been found that low pH water tends to be toxic to the body and with too high a pH, the water turns bitter. According to World [[http://​www.dict.cc/?​s=Health%20Organization|Health Organization]] (WHO) standards, the pH of water must be 6.5 to 8.5, ie from neutral to [[http://​www.blogher.com/​search/​apachesolr_search/​alkaline%20environment|alkaline environment]].
  
 +Water, the necessary condition of life
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 +Metabolism in the body - the conversion of food into energy - is sometimes compared to fire. When everything is burned, an ash residue is left. Similarly, the foods you eat leave a residue of ash, called metabolic waste. This metabolic waste can be either neutral or acidic, which can directly affect the acidity of your body.
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 +When you use a lot of acidic foods: red meat, soft drinks, alcohol, beer ..., "acid ash" will produce and is thought to make you more vulnerable to illness and disease. The body is "​acidic",​ losing its inherent alkalinity. Resistance decreased. The risk of many diseases getting into the body increases. Excess acid can lead to heartburn, hot flashes in the chest, bloating, indigestion,​ dysentery, stomach pain ...; Accompanied by damage to the liver and kidneys leading to fatigue, heat in the body, skin rashes, subcutaneous fat accumulation,​ nervous tension, distraction ...
 +And "​alkaline ash" is considered to be protective. By choosing many alkaline foods including calcium, magnesium and potassium, you will be able to "​alkalize"​ your body and improve your health.
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 +So if we choose the right water, drink properly and apply science and technology, good water resources will support our bodies from the inside as they remove the waste and toxins that we consider to be the umbrella. infected out. Push it out as soon as possible.
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 +Electrolytes,​ "​tonic"​ from water
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 +Water naturally needs, but in medicine, the body also needs [[https://​maylocnuocben.com/​warning-harm-when-not-replacing-the-core-of-the-water-purifier/​|water filters]] containing electrolytes. Explaining this, digestive and nutrition experts in Ho Chi Minh City said that every day the body gets older, according to the body's living activities, dead cells will produce more free radicals. acid. The body tends to be "​sour"​ because it metabolizes acids from free radicals in everyday life, so acids are "​bad"​ substances.
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 +In healthy people, the body can adjust to neutralize acids to keep alkalinity in the blood always at a pH of 7.3 - 7.4. However, ​ [[https://​maylocnuocben.com/​hot-cold-water-purifier-the-trend-of-smart-choice/​|ro filter]] normal drinking water is only at a neutral pH of 7. Alkaline ionized water usually has a pH of 7.5 - 9.5. But pH alone is not enough to convey alkalinity from water into the body. Alkaline water must also contain alkaline minerals and negative oxidation abilities that make water act as an antioxidant.
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 +We need to understand that the electrolytes in the body can consist of 4 basic salts, such as sodium (sodium), potassium, chlorine, calcium. These substances play an important role in the body. Another substance, though small, is very important, called alkali (bicarbonate). Therefore, bicarbonate in the body, can be taken from food and drink, from the kidneys to synthesize, neutralize acidity in the blood, to keep us alive and active. In addition, the electrolytes in the water also help the intestine to contract and digest food, pushing the waste out.
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 +According to BSCKII Do Thi Ngoc Diep, alkaline ionized water is applied with advanced scientific and technological results of developed countries. This water is created based on the criterion of being alkaline, good for health, with a pH of 7.5 - 8.5 or 9.5; is the body's source of electrolytes,​ along with foods rich in the electrolytes your body needs.
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 +The electrolyte present in ordinary water (natural or purified water) is very small, mainly in food, juice or alkaline ionized drinking water - this is a great source of electrolytes for the body. However, it is still necessary to add other food sources that have electrolytes and are naturally alkaline, such as vegetables, tubers, fruits ...
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 +Besides, with electrolytic insulation, people will create hydrogen ion H +, one of the substances capable of neutralizing free radicals, always in our body every hour and every minute.
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 +"With these 3 important factors, alkaline ionized water will support the body, for the cells, especially bone health. Speaking of bone health, people often think of calcium but actually magnesium and manganese are two minerals, very important minerals. Next, H + ions will help neutralize free radicals, protect cells, reduce the rate of aging as well as the ability to detoxify cells and finally, alkaline ionized water is usually water molecules. very small will help us digest better ", BS. Ngoc Diep further explained.